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Balanced Bites

A mini brown opened suitcase rests on large suitcase.

Leave the diet at home: realistic vacation planning

"No, you don’t need to be “on a diet” while on vacation. And honestly, I don’t recommend being on a restrictive diet at home, either. (This might be surprising, coming from a registered dietitian.)"
Holly Larson Aug 12, 2025
Oxford has many local options for outdoor activites, such as the Oxford Area Trail System.

Health by the numbers: what to focus on

Dietitian Holly Larson says health shouldn't be judged by weight and calories, and suggests alternative numbers to assess your health and wellness.
Holly Larson Jun 24, 2025

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