You don’t need another restrictive diet New Year's resolution
"As a healthcare provider, it is always on my mind to minimize any potential harm. Your relationship with your food and body is just as important as what you’re eating."
Balanced Bites
Fibermaxxing: How to eat your way to better health
A dismal 5% of adults in the US actually meet that mark on a consistent basis.
Leave the diet at home: realistic vacation planning
"No, you don’t need to be “on a diet” while on vacation. And honestly, I don’t recommend being on a restrictive diet at home, either. (This might be surprising, coming from a registered dietitian.)"
Health by the numbers: what to focus on
Dietitian Holly Larson says health shouldn't be judged by weight and calories, and suggests alternative numbers to assess your health and wellness.