Fibermaxxing: How to eat your way to better health
A dismal 5% of adults in the US actually meet that mark on a consistent basis.
Holly Larson
Leave the diet at home: realistic vacation planning
"No, you don’t need to be “on a diet” while on vacation. And honestly, I don’t recommend being on a restrictive diet at home, either. (This might be surprising, coming from a registered dietitian.)"
Health by the numbers: what to focus on
Dietitian Holly Larson says health shouldn't be judged by weight and calories, and suggests alternative numbers to assess your health and wellness.