Fat loss and weight loss are not the same thing
Of that weight, how much of it is muscle tissue vs. fat tissue vs. fluid and everything else? This more detailed look at our body proportions is called body composition.
Holly Larson
In defense of some processed foods
Unless you are knee-deep in an Alaskan stream eating a raw salmon while a grizzly judges your technique, you are, in fact, engaging in some level of processing. And that is a-okay.
Smooth sailing with GLP-1 medications
GLP-1 medications are now a household name. I’m glad. They’re a great tool to help us support our health in a better and more lasting way than ever before. But, they’re not a magic bullet or unicorn – they’re a tool to work with as you aim to improve your health and wellness.
Nutrition and lifestyle support for perimenopause and menopause
Aging is normal – suffering is not.
Balanced Bites: Strong skeletons need more than calcium
"This holiday season, let’s focus on the magic of herbs and spices. They aren’t just adding flavors, aromas and depth to our cozy winter dishes, they’re also boosting our antioxidant intake and nourishing our bodies at the cellular level."
You don’t need another restrictive diet New Year's resolution
"As a healthcare provider, it is always on my mind to minimize any potential harm. Your relationship with your food and body is just as important as what you’re eating."
Strong skeletons need more than calcium
What can you do to support your skeleton?