Nutrition and lifestyle support for perimenopause and menopause
Aging is normal – suffering is not.
Holly Larson
Balanced Bites: Strong skeletons need more than calcium
"This holiday season, let’s focus on the magic of herbs and spices. They aren’t just adding flavors, aromas and depth to our cozy winter dishes, they’re also boosting our antioxidant intake and nourishing our bodies at the cellular level."
You don’t need another restrictive diet New Year's resolution
"As a healthcare provider, it is always on my mind to minimize any potential harm. Your relationship with your food and body is just as important as what you’re eating."
Strong skeletons need more than calcium
What can you do to support your skeleton?
Fibermaxxing: How to eat your way to better health
A dismal 5% of adults in the US actually meet that mark on a consistent basis.
Leave the diet at home: realistic vacation planning
"No, you don’t need to be “on a diet” while on vacation. And honestly, I don’t recommend being on a restrictive diet at home, either. (This might be surprising, coming from a registered dietitian.)"
Health by the numbers: what to focus on
Dietitian Holly Larson says health shouldn't be judged by weight and calories, and suggests alternative numbers to assess your health and wellness.